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What equipment for strength training is the best?
When gyms closed during the coronavirus pandemic, home gyms went from a nicety to a necessity for many gym goers. Even though places have opened up, people’s interest in investing in a home gym has remained. Not only does it save time, but it can be a smart investment in the long run, saving the money you would spend on an expensive fitness club membership.
With the variety of strength training equipment, it can be daunting to choose the best ones to meet your fitness goals and budget. As well as the traditional pieces, like dumbbells and dumbbells, there is a range of other equipment like Bosu balls, resistance bands and suspension trainers.
Whether you want to lose weight, build muscle and tone up, our roundup of the best weight training equipment will help you find the matches that are right for you. The initial purchase costs of equipment such as TRX All-in-One Body Suspension Trainer will be worth it as it will pay dividends for your health and well-being.
How to choose your weight training equipment
Before buying strength training equipment, it’s a good idea to familiarize yourself with these popular options to determine which ones might best suit your needs:
- Dumbbells: A staple in weight rooms and the most recognizable piece of equipment, dumbbells range from 1 to 100 pounds. Basic dumbbells are a good starting point for beginners.
- Bars: Dumbbells are great choices for powerlifters like bodybuilders and those looking to do lower body movements like deadlifts, squats, and snatches. Some are attached with weighted plates, while others have removable plates.
- Kettlebells: Kettlebells are versatile and there are plenty of exercises you can do with them besides kettlebell swings and cleans. Before using them, it is worth getting advice on maintaining good form.
- TRX: Hanging these straps from your ceiling or doorway will allow you to do a variety of powerful moves that will engage multiple muscle groups using dynamic movements.
- Medicine balls: These basketball-like weights can be used as resistance for core workouts like Russian twists and V-ups. They can also be used for plyometric exercises to build strength.
- Resistance Bands: Wide colored elastic bands that can be used for joint-gentle low impact exercises. They are available in different lengths, resistance levels and styles.
- Stability Balls: Another versatile piece, stability balls are practical for several movements. Consider getting these big bouncy balls if you want to focus on your core muscles and increase your spine stability.
- ViPR: This hollow tube can give you a solid, all-around workout that builds stability, strength, and mobility. Holding them while doing moves like lunges can create a more dynamic workout. ViPRs are available in different weights and sizes.
- Parallels: It’s a favorite of CrossFit athletes and gymnasts, who use it for bodyweight training and to build definition and strength. Parallettes are ideal for push-ups and leg kicks.
- BOSU balls: Resembling a split stability ball, one side is domed and the other is flat. Both sides can be used to build strength and stimulate dynamic balance.
- Glide discs: These unassuming discs can add power to your lunges and abdominal exercises like pike and mountain lunges. They are best used on slippery surfaces.
What is the best strength training equipment to buy?
State-of-the-art equipment for strength training
Bowflex SelectTech 552 Adjustable Dumbbells
What do you want to know: These adjustable dumbbells combine 15 sets of weights into one dial system for a variety of strength exercises, making them ideal for those with limited space at home.
What you will love: The dial system in the dumbbells allows you to make them lighter or heavier in 2.5 pound increments, from 5 to 52.5 pounds. You can quickly transition from exercise to exercise while getting a challenging workout with varying ranges of motion. The purchase comes with a two-year warranty.
What you should consider: The handle may not fit all hand sizes.
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TRX All-in-One Body Suspension Trainer
What do you want to know: This workout system is designed for all fitness levels and allows you to do strength moves that hit all of your muscle groups.
What you will love: The TRX suspension trainer is portable and can be easily set up anywhere from doorways, trees or outdoor poles. The workout system comes with a suspension trainer and anchor, door anchor, getting started guide, and the TRX Training Club app. You can use them to perform basic movements that target resistance training and your core.
What you should consider: The manual provides a limited number of movements that you can perform with the suspension trainer.
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FitCord X-Over Resistance Bands
What do you want to know: Made with the highest quality materials, these durable resistance bands are designed for those who want to maximize upper body strength and tone.
What you will love: The FitCord provides resistance up to 55 pounds and is designed for multiple strength training workouts like CrossFit, physical therapy, and strength training. Available in seven resistance levels, it can be used as a single band or crossed to form an X. Made with weather-resistant latex, it has a safety crinkle nylon sleeve that provides protection in the event of a band breaking during use.
What you should consider: Some users may not find the cords long enough in cross symmetry.
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Top equipment for strength training for the money
Yes4All Vinyl Covered Kettlebell Weights
What do you want to know: This blue-hued kettlebell is inexpensive and designed for durability and longevity.
What you will love: The kettlebells are made of solid cast iron and have a coating that protects the weight from damage and scratches during training. Kettlebells are sold individually and come in weights ranging from 5 to 50 pounds. Designed for a soft landing, its flat bottom and smooth handle provide a comfortable training experience.
What you should consider: Some buyers found the bottom of the kettlebell to be wobbly and rounded and not flat as stated in the description.
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Black Mountain Products 2000lb Static Strength Exercise Stability Ball
What do you want to know: These stability balls can hold up to 200 pounds and will challenge anyone looking to get stronger and toned.
What you will love: The exercise ball is made with dense walls that provide plenty of support and durability. It is available in five different sizes: 45 cm, 55 cm, 65 cm, 75 cm and 85 cm. The package includes a pump if you need to re-inflate and a getting started guide.
What you should consider: The ball should be stored in a safe place as the plastic can react with furniture and diminish the finish.
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What do you want to know: Use these well-designed ankle weights for a variety of lower body resistance training movements.
What you will love: The ankle weights are made with a soft, durable fabric and come with a black travel pouch. Each piece weighs 5 lbs and has an adjustable strap to fit around your ankles and wrists.
What you should consider: Some wearers didn’t find the material strong enough and said it couldn’t withstand wear and tear.
Sold by Amazon
Worth checking out
CAP Barbell 6ft Solid Olympic Bar
What do you want to know: This smaller version of the full size Olympic barbell won’t take up as much space but can still give you a full body workout.
What you will love: The bar is made of high quality solid cold steel with a chrome finish. It has rotating sleeves that reduce pressure on the forearms and wrists and medium depth diamond knurling for a secure grip. Compact but efficient, it is 6 feet long and weighs 28 pounds.
What you should consider: Some buyers did not receive the bar in good condition.
Sold by Amazon
What do you want to know: This popular workout equipment offers over 50 gym exercises for a full body workout.
What you will love: The machine includes a workout bench, cable pulley system and seated leg press. A durable and sturdy piece made with a strong and sturdy steel construction frame. Offers between 5 and 210 pounds of resistance. Designed for flexibility and high performance, it features a multi-use handle and pegs.
What you should consider: With its high price, the equipment may not suit all budgets.
Sold by Amazon
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Seline Shenoy written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.
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